Miranda Kerr’s Guide to De-Stressing | Little Black Book | Harper’s BAZAAR

Miranda Kerr’s Guide to De-Stressing | Little Black Book | Harper’s BAZAAR

January 18, 2020 100 By Kailee Schamberger


After being in the industry for such a long time I’ve definitely learned how important it is
to really take care of yourself so that way you can give so much more back in everything you do and to everyone you meet Morning! Spirituality, health and wellness is something that
I’ve been so passionate about from such a young age I love constantly learning about the mind,
body, spirit connection and I feel we can really learn something from
each other if we’re able to share that knowledge and I’m so excited to share with you some
of the tools that have worked for me and I really hope that they’ll work for you too In this series, I’ll be opening up my little
black book of wellness to share to you all the special people and
practices that really helped me in my life Subscribe to the Bazaar channel so you don’t miss an episode First up, how to cultivate a healthy mind I’m super excited to introduce you to my wonderful
friend Holly Star Holly Star is an intuitive energy healer I love to do many different types of meditations and TM meditation is Transcendental meditation where you get a mantra that’s specifically for you and you’re not allowed to tell anyone else
the mantra medication in general is just an incredible
tool for me to just really calm my mind and help me go
deep inside myself You start to find your own language with it You know just like crystals are medicines or herbs are whatever you start to resonate to certain ones and I feel like meditation I think just keeps
leading you down into a deeper and deeper path to get to know the self You really begin to create a relationship
to what the self is and it’s connecting into it a little by more by universal force I use crystals throughout my daily life and
throughout my house and even in my skincare line Kora Organics Cause I really believe in the healing power
of crystals so crystals have been used for thousands of
years they have incredible benefits what’s your take on crystals I think each one has their own resonates and I think you know everybody has their own
unique experience with them I think for some people they uplift some people there’s transformational qualities So you’re saying amethyst you feel is good
for opening the intuition yes opening the intuition and I think it’s
a great creative stone just cause it’s more of a visionary stone and I think it connects with kinda finding
home which is inside of ourself I believe I think it’s a great mirror for that so every time I come in I notice at the entry
point this huge clear crystal quartz that is undeniable I feel like clear quartz always have this
way of really setting a tone of positivity higher vibrations When people are coming through my front door It’s just great to kinda clear the energy
and set the intention of positivity before they work in the door and that’s why I really like having the clear
quartz in the front yeah it’s a great welcoming Another important part of my daily routine
is the use of aromatherapy Aromatherapy is the use of essential oils. Different essential oils are super helpful for your general state of
well-being one of my favorite aromatherapy to use is this little heart chakra aromatherapy blend This oil was actually created for me by my
aromatherapist when I was going through a challenging time
in my life it really helped transformed that negativity
that I was feeling at the time and I carry it with me all the time now in my handbag and I put it on throughout the day all my pulse points so I put it on my wrist here and I put it behind my ears and I put it on in my actual heart chakra and I find it that it really helps and it’s little things like this that you find that really can work for you It’s a supercharged blend for aromatherapy oil and these oils really help support your heart
chakra and your general well-being Next is the use of positive affirmations We have the power over our mind and if we
choose positive thoughts then we can uplift ourselves and we can uplift those around us I’m such a big believer that I’ve written
two books, actually for young women Treasure Yourself and Empower Yourself with that I’ve made these little positive
affirmation cards so, I can keep these little affirmation card
next my bed at night and so when I wake up in the morning, I pick
them up and I shuffle them Then I just randomly pick a card I’m the creator of my life nothing happens
by chance Every thought Every action has a reaction I choose my words and thoughts carefully as they create my world so there you go just as what I was talking about so sometime’s I’ll even right a positive affirmation
on my mirror just as a little reminder one of my favorite messages is actually a positive message from my mother and that is “Shine Your Light” Shine your light Finally I like to trade screen time for green time so sometimes if I’m feeling overwhelmed or
exhausted I’ll simply walk outside and put my feet in
the grass and it really helps energize and ground me It connects me to nature and really helps
me be in the present moment It’s a simple and effective tool