What I Eat With a Stoma | Hannah Witton January 13, 2020 100 By Kailee Schamberger CategoryArticles BlogTagsBag british crohn's disease diet Eat eating food hannah hannah witton IBD ileostomy inflammatory bowel disease meals ostomy stoma stoma bag uc ulcerative colitis vlogger what i eat in a day what i eat with a stoma witton woman 100 Comments MrZipperMerge says: July 21, 2019 at 3:19 pm Ew sex with a stoma women never. Reply A Marshall says: July 21, 2019 at 9:00 pm I assume the avoiding fiborous foods is because you can't digest them properly? Also I realised with a stoma you probably have no fear of haemorrhoids & for a moment I was jealous. Reply Elspeth Götz says: July 21, 2019 at 9:45 pm eating a baked potato for late breakfast/lunch Let's just eat food! Who cares what time of day it is! Reply Adrian Jackson says: July 21, 2019 at 11:00 pm Hannah, thank you so much for the video. I have a Stoma just recently and can relate to everything you mention, thanks so much Reply julie ann says: July 21, 2019 at 11:49 pm I also have an ileostomy & was eating Southern fried chicken & can say it smells the same coming out as it does when I was eating it, very strange & yes beetroot definitely comes out red you just have to remember you've eating it lol. Great content love your stoma videos x Reply Kotol Tokol says: July 22, 2019 at 1:49 am I'm single and I would love to eat healthy water with you Reply Lady Nightfire says: July 22, 2019 at 6:25 am I totally understand the food difficulties. As for the corn I tried it and it didn't give me a problem but the kernels hey in the bag and they are a pain in the ass to remove so I avoid it now even though I love cobbed corn. 😩I'm still learning what affects me and what dose but its heart breaking losing a favorite food. I already had so many food restrictions before the stoma this has limited my food even more so I have a admit o sometimes don't listen lol. On top of it all I'm trying to gain weight do to my cancer so any tips that might fatten me up?😂 Reply User Zero says: July 22, 2019 at 9:54 am ASMR @ 14:05 Reply Cerys Wakeman says: July 22, 2019 at 10:34 am The fish fingers thing is probably because less fresh fish contains more amines than fresh fish which is what gives them a really fishy smell. I hate that flavour when it's strong so I hate tinned tuna but love fresh tuna. I imagine it's those compounds you smell and they just don't exist as much in fresh fish. Reply innocent_fugitive says: July 22, 2019 at 12:26 pm Hi there (｡◕‿◕｡)'ﾉ'' Not sure if you know but the video equipment links in the description are not working. Reply Whole Lotta Rosie says: July 22, 2019 at 1:50 pm Can’t seem to get the offer, only offers me free month trial 🙁 Reply beetles1964 says: July 22, 2019 at 4:51 pm Coconut is very fibrous, so yes avoid it. Reply Waterworld 360 says: July 23, 2019 at 12:39 am Fibre is terrible for the digestive system. Reply Marie Roy says: July 23, 2019 at 4:07 am Hi hannah my father had a stoma when they remove a part of is stomac du to cancer. He died of Oesophageal Cancer and Colon Cancer at the age of 52 years old. Its been 11 years now since he died and i miss him alot. I on the other hand have IBS (Irritable bowl disease), GERD Disease (gastro-oesophageal acid reflux disease) and OAB (over active bladder). So my diet is different and specific. With IBS i cant have foods that are very fermentable like brocoli, cauliflower, cabbage, Squash, asperagus, leek, brussel sprout, legumes and beans. With GERD Disease i cant have oignions, mushroom, acidic fruits and acidic vegetable. No High fat food, no process food, no sugar nor very salty food. With OAB acidic fruits make it worst. I have been doing low fodmap for years. But still need to find the rigth diet for me. Reply Invictus Theory says: July 23, 2019 at 7:49 am Daym. I feel ya. I had a colostomy which in my case is better than ileustomy. You're is more of a liquid. Where as my semi solid. My question is do your stoma releases gases and makes farts noises. It's annoying. How do you face that day to day Reply Zoe Hawa says: July 23, 2019 at 12:43 pm Hi Hannah, I had a ileostomy and had a stoma for 3 months. During that time, I too had problems with eating spinach, peas, beetroot, salad leaves, nuts, olives and raisins. I also could not consume any type of juice. This used to set my stoma into a frenzy, whatever the juice!!My diet was high in carbs, with lots of water and added salts. I have since had a reversal opp, and that took once again a good long while to establish what digests well or not. I might add that spinach, salad leaves, beetroot and olives still have the same effect, even after a reversal. I totally agree with you regarding the consumption of fish. Whether it’s shellfish or cod etc, the output will smell !! Desiccated coconut is def a NO NO during stoma bag and even after stoma bag. I made the mistake of eating desiccated coconut after my reversal and I had two days of horrific bloat and pain. I truly thought I had another obstruction. So it was chamomile and peppermint tea to sooth the bloat. Just wanted to say that I love watching your videos. It reminds me of my days with a stoma. Just wanted to say that digestion after the reversal opp is still tricky on occasions, and you are still learning about what your new connection can deal with. It’s a process of elimination and sometimes what you may have thought eating digests well on one day, may sometimes not on another day. I am always learning ! Reply Rosie Frances says: July 23, 2019 at 7:28 pm Maldon sea salt is particularly nice for sprinkling on food if you need to up your salt game! Reply Traveler _09 says: July 23, 2019 at 9:42 pm This entitlement is strong with that one Reply Candace Kelley says: July 24, 2019 at 1:51 am My doctor says low fiber. People loose their mind when I say I don’t eat high fiber foods. Reply sphinx0lution says: July 24, 2019 at 12:30 pm just wanna say what a brave person you are for stripping your thought process about this medical condition on the interwebs which for sure isn't easy and furthermore being such a lovely happy and witty young lady who gives positive feelings and hope to everyone else. thank you! Reply Ren Newman says: July 24, 2019 at 7:43 pm THANK YOU FOR TALKING ABOUT THE CORN THING! OMG. I HAVE CELIACS DISEASE AND HAVE HAD ISSUES WITH CORN (and nightshades too but I'm allergic to those so….). Gah. Also, breakfast foods and "category specific" foods should not be limited to a time of day. I work nights and my dinner is technically someone else's breakfast time. Just eat whenever and enjoy it <3 Reply Claudia Jade says: July 24, 2019 at 9:20 pm Totally agree. Hate and never watch those what-i-eat videos Reply Heath Wilde says: July 24, 2019 at 11:33 pm Jesus you are me 100%! my argument with my wife about vegetables was great "the doctor said eat fries and no viggies! Are you a doctor?…no" Reply Max Richie says: July 25, 2019 at 4:35 am Your description of your diet has made me think that my IBS may actually be IBD. I've already started the low-fodmap diet at the request of my gastroenterologist, but I've found that I have the best results when I follow a diet similar to what you described. I've found that garlic is my mussels.Garlic makes me miserable. Reply andreab93 says: July 25, 2019 at 8:05 am You could be allergic to mussels. I had a blood test and I am allergic to clams…. they upset my stomach. Reply Felicity Richards says: July 27, 2019 at 10:39 am Thank you for sharing! I would really struggle on your diet, I'm a vegan who really likes 'healthy' food (plus heaps of chocolate!), I would cry if I couldn't have fruit and veg, so I'm acknowledging my priveledge today! Reply k says: July 31, 2019 at 10:58 am I don't have a stoma and sesame seeds and other tiny seeds still come out in my poo lol Reply Christina Gubler says: July 31, 2019 at 5:58 pm I need those pants! Where are they from???? Reply Louise Gharbhain says: July 31, 2019 at 10:41 pm You're what I eat is so relatable other than I just can't get myself to eat enough. I was diagnosed with ulcerative colitis last year and trying to work out what I can eat is the hardest thing I've had to deal with. This has given me a few ideas- I really need to start eating breakfast (cheese toastie sounds good) rather than just drinking food supplements Reply John Wolfe says: August 1, 2019 at 7:08 am So, former stoma, current J-pouch, both Chrons and Colitis. I didn't have mussels when I had the stoma, but I've had it as a J-pouch, SAME. I would literally like have too clean the whole toliet the next day, like some how got poo on the top of the toliet. ALSO, ARTIFICIAL PURPLE DYE IS THE WORST FOR ME, IT TURNS MY POO GREEN, AND MAKES ME VIOLENTLY DIARRHEAL. Reply Lindsey Drew says: August 1, 2019 at 9:08 pm I thought I was the only one that doesn’t like breakfast food! I feel represented Reply Emilie Smith says: August 1, 2019 at 9:25 pm I eat low fiber too because I have delayed gastric emptying/ gastroparesis, to a very mild degree. If I eat little fiber/ semi-liquid stuff I can barely notice it 🙂 Reply Jo hnson says: August 4, 2019 at 4:54 pm I know it's irrelevant but you look like Maisie Williams Reply Mim Oznur says: August 4, 2019 at 6:42 pm Plz make a video about breast enlargement… Reply JRtaRsn00998 says: August 5, 2019 at 5:08 am As an individual with INCREDIBLY bad IBS it means I actually CAN'T eat high fiber foods (despite it being reccomended for people with IBS *usually*) or I will be in EXCRUCIATING pain, not even sent running to the bathroom necessarily. Just crazy pain to the point I can't move, which will last DAYS (I regularly tell my doctor that she has to be wrong, and I am clearly dying when I go through these spells of pain, and have ended up in the ER thinking I'm dying). But then there are the wild card aspects to it. Some days a food will cause me to move into the bathroom permanently, then like 75% of the time I can eat it with no effects. It's been 15 ish years and I still haven't figured it out. I doubt I ever will. 😕 Reply Light Foot says: August 9, 2019 at 8:10 am Hi Hannah and Dan, thanks for your video I have FODMAPS intolerance and I can relate to your diet. I don't eat seedy bread, I used to be a brown bread fan now I am purely white. I can eat a lot I just need to watch my symptoms from every category of food except meat, but if it is too oily or fatty I can be sick. I love cheese toasties and some of the foods I enjoyed or hated as a kid I now understand why I have that preference. Lol how can you feel gassy or farty with a stoma? 😀 I feel as if most of my symptoms start as my food is exiting the small intestine and I have put up with agonising pain and multiple trips to the toilet as undigested and fermented food is travelling along the colon, I wonder if it is less painful with a stoma. I am intolerant to mushrooms, I believe this was from in utero, because my mum has never been intolerant except for when she was pregnant with me and then it stopped when I was born for her but continued with me when she fed them to me and I still can't have the smallest amount. Reply Sara Grace says: August 12, 2019 at 4:14 am I really like Hannah being really smug about her diet. Like YES I’M EATING CRISPS MY DOCTORS TOLD ME TO FIGHT ME!!!!! And the bit about poo. Gosh, people don’t talk about poo enough these days Reply Zakiyah Dockrat says: August 13, 2019 at 8:21 am I find this video sooo interesting! I just can’t imagine being told that salt and white carbs are what I need 😂 I wish there were more videos like this that show how food and health are so linked to your own medical history and body. Reply Lise Klevstuen says: August 16, 2019 at 1:39 pm Just wanted to say that I got food poisoning from seafood when nobody else did, because it only takes ONE mussel. But it's also a very common allergy that can seem pretty much the same. Still a good idea to just stay away, though 😅 Reply Chris Cardone says: August 18, 2019 at 2:36 pm You're just a poor victim of this bad system. Nothing told you what you HAD to eat to avoid all these shit. You just had to avoid PASTA , BREAD , BISCIUTS , FLOWER , LEGUMES , MILK , CHEESE AND EVERY FORM OF CARBOHYDRATE. Look at what you're constrained to do. Here in Italy people have already adopted this diet and they're free from all this shit. I suffered from CD for 10 years. When I discovered the truth behind all the aberration hidden by the medicias .. I was so shocked . I was literally destroying my body with all those foods. Try to believe! Reply Chris Cardone says: August 18, 2019 at 2:38 pm It's so sad that you keep on eating all these shit.. It's so frustrating for who knows what's wrong with all these BASTARDS (DOCTORS)… poor you!!! Reply Laura W says: August 18, 2019 at 9:49 pm Hello from the United States!!Pizza is a NO NO with my body so that SUCKS!! Thank you for your video. I don’t have a Stoma but food has become my worst enemy. I love how our doctors tell us to throwout the health food because they are the kiss of death!😂😂 Reply Amanda M. says: August 21, 2019 at 4:59 am Are you allowed to have green juices since it has no fiber? I start to feel like shit if I can't eat veg so i crave greens really bad 🤤 Reply Pooja Khilnani says: August 26, 2019 at 5:19 pm Can you drink milk? With UC I cant have milk and wondering if removing the colon will take away the lactose intolerance Reply lilyb33 says: August 26, 2019 at 8:28 pm Thank you thank you! Have just been trying to explain my weird diet with bowel condition. You did it way better. Sick of people commenting on my ‘unhealthy’ eating. Reply Miria Clarke says: August 29, 2019 at 12:32 pm Omg I love you.You make me laugh. I have a colostomy but not having luck with it so much pain. Doctors have just send to hard basket. My poo takes few weeks to come out I have a some colon left but no butt hole. But it has been interesting to hear what you went through, and how it has make your life a bit easier. Waiting to go back to specialist to see if they are going to take the rest out and have ill ostomy. But thank you so much. It has taken me 3 year to not feel different. 🧡🙂💩 Reply Just a random fangirl says: August 30, 2019 at 10:37 pm Fun fact: stoma in Greek means mouthSource: me Reply #1 Whovian Fan says: September 12, 2019 at 11:54 am I'm getting my permanent ileostomy on Tues but have been dealing with fistulas since April and I can already say that red popsicles will turn my poo red. So if you're into popsicles be aware of that 🙂 Reply Russell Frost says: September 13, 2019 at 1:52 pm Could you tell is why you had to have your colon removed, please Reply Frida Danke says: September 13, 2019 at 4:59 pm @Hannah WittonBeetroot just today!Did not really think about it, but whenever I eat more tahn 4? fresh slices of beet root in a salat, mybe also together with the oil+vinegar dressing, My stoma pisses violet red water. Normally its a lil bit more solid, because I have a lil bit of colon left, but whenever I eat rootbeet – BAM the glue gets off and my belly gets warm and red and smelly . LOVE it Reply Lacy Fisher says: September 19, 2019 at 4:00 pm I hope this is allowed hereI post all things about IBD and the occasional personal thing daily, mostly I post memes or updates on me and my journey with UC, will answer any questions on my personal experience and my upcoming surgery. Will for sure me posting a lot about my ielostomy post surgery and how recovery goes.Just trying to get the word out there and be an advocate so it doesnt matter if you are someone with IBD or a family member/friend/spouse that wants to learn more about those suffering please follow if you want. I believe this disease deserves more coverage. Reply As I Understand it Charlie says: September 21, 2019 at 8:30 am desiccated coconut not desecrated ….a coconut isn't that divine lol Reply peru cat says: September 23, 2019 at 5:42 am My Stoma is never active in the day but at 9pm everyday it is active for a half hour then its all done till 9pm the next day . I never heared anyone else stoma being so predictable before. Reply Shalaka Pradhan says: September 25, 2019 at 10:45 pm so the thing is i'm 23 n i havent had an boyfriend for the past 5 years n the bf i had was my only bf so does anyone think i may have one before 30 n how to make one Reply Shalaka Pradhan says: September 25, 2019 at 10:49 pm i stopped having corn in the very early stages of my issues i always do think they did something to my poop which was nt good i dont eat popcorn Reply HollyRoseFowlCasson says: September 28, 2019 at 3:45 am I'm waiting for my appointment with a gastrointestinal doctor but I think I have UC or IBD or Crohns, so I'm just looking for any sort of advice to keep me feeling not-absolutely-horrible until I can actually see a doctor! Thank you for sharing your experiences ^_^ Reply Sergy Casimir says: September 29, 2019 at 6:44 pm I know this is old so you may never see it but do you have a lisp? Reply Books and Bargains says: October 3, 2019 at 2:40 pm I dont have a stoma but I have horrendous IBS and Im a root vegetable, white carbs kind of girl and I am SICK of being told its not healthy for me Reply xofunks says: October 5, 2019 at 9:47 pm If it helps. i've had ileostomy since 1985( i was 11), i can eat anything i like now, at the start i had to avoid orange pith, mushrooms and nuts, but over the years i tested things and found out that anything goes. i do noticed plenty of veg in my output, but hey ho its not seeming to be a prob. Reply Tracy Keegan says: October 6, 2019 at 1:09 pm "My stoma doesn't burn like an a$$hole" 😂 Reply amlafontaine says: October 6, 2019 at 1:30 pm That was a super interesting and informative video! Loved it 🙂 I'm curious to know if you have to take any supplements or vitamins? Reply Sarah_Elizabeth says: October 7, 2019 at 8:20 pm My mind is blown by the use of pesto as a condiment! I cook with it but it never occured to me to use it as a sauce; my life could be changed! Reply M A says: October 8, 2019 at 8:46 pm Guuuurl, I've always enjoyed your videos and just listening to you in general but this is when I really felt close to you 😀 I also feel "like a child" in that regard – I crave white flour and lots of taste and greasy foods like pizza, burgers, pasta, overflavoured junk food, sugar and so on. Most "healthy" meals do nothing for me – they just seem to taste bland. Lots of love Reply Coxinha Doce says: October 13, 2019 at 2:57 am I really feel a good self esteem boost by you not eating super "healthy". I have a lot of sensory issues with food and i always get really conscious about that and i get happy seeing that it's okay to like "childish" dishes (idk why people think it's childish to not want certain foods) Reply Leighanne Dodds says: October 17, 2019 at 7:55 pm straight after my stoma sugary (I have the same stoma as you) I ate every thing and everything in my sight as I hadn’t ate in a solid 2 weeks, I literally ate everything your dr told you not to eat 😂 they where surprised when they came to see me a few hours out of sugary and I told them I had already ate a full prawn mayo sandwich 4 bags of chicken crisps and a jar of pickled onions. Over 3 years of having a second butt hole and I still eat what ever the heck I want 😂👍🏻 My stoma is called Pete Reply Emaline L. says: October 18, 2019 at 12:04 am Oh my god, I don't have a stoma but I've never been able to fully digest mushrooms either and well….let's say golden needle/enoki mushrooms is interesting coming out the other end xD thanks for educating us, Hannah! Reply Darcia G. Laucerica says: October 24, 2019 at 10:27 am My body rejects vegetables and most fruits. I don't know why, I've tried everything. Includying hypnotherapy. Nothing. The only exception is onions and olives, and with fruit I can handle apples and bananas. But with vegetables, the texture of them (some of them I actually like the taste so I can have them in soup form) makes me throw up and feel super sick after eating. All my life I've been called a picky, annoying eater. No idea, maybe I am. But I listen to my body. Reply Ivy Silver says: October 26, 2019 at 1:50 am i don't really have many restrictions; my ahem illnesses don't affect my diet too much. the biggest thing is grapefruit. it makes medicines, especially psych medicines, not work as well, something to do with absorption i think? im lactose intolerant as well but that doesn't stop me from eating a whole can of whipped cream and throwing it up later. Reply Em Brady says: October 29, 2019 at 7:58 pm I have a new ileostomy (2 weeks today) and the Pringles made me laugh as I had pringles everywhere in the hospital 😂 finding it interesting to get used to but your videos are helping loads so thank you 🙂 x Reply Strange Kat says: October 30, 2019 at 12:55 am I need those trousers. They are magnificent. Reply Antje Gui says: October 30, 2019 at 8:50 am Sourdough bread is so great, I'm so so sad I can't eat it anymore… I really have to find a recipe for a gluten free version of it 😭 Reply Elle Marie says: November 2, 2019 at 9:28 pm i have a gastrostomy stoma and this is so relatable omg. i, too, cannot handle high quantity of fiber (although i do require a certain amount to keep me regular because my digestive system is extremely slow) and although i get most of my nutrition through my g i have the same childish taste in food lol. my digestive system usually “wakes up” when i take my morning meds since i rarely eat breakfast, i should drink way more than i do (i’m working on it) and i also suffer through the gas for a good can of soda. 😅💕 Reply Mimi_N _Emi says: November 3, 2019 at 9:29 pm Hmm so crisps are chips then in England.. Its funny how place to place calls things differently.. Where i grew up we called soda soda but here where i live now they call if pop or soda pop.. Its funny Reply Linda Rowlands says: November 5, 2019 at 1:34 pm Thank you so much for your videos. My elderly mum had an emergency Stomer following a blockage due to cancer. She's doing well and we hope to have her for a few more years, but knew nothing about it. You have been so informative. I had started making her Christmas cake today. She loves them, but now I know the fruits and nuts are a no no. You're amazing! Reply Ngaire Wotherspoon says: November 5, 2019 at 11:07 pm ehehe desecrated coconut Reply Jesper Granström says: November 8, 2019 at 7:02 pm did u always had stomach problems like when u were a kid, or did u just getting problems at an adult age? Reply dreaminginbooks says: November 9, 2019 at 4:19 am i have IBS and have basically been on the fodmap diet for about 2 years. there's just a lot of foods my stomach can't digest. and the low fodmap diet actually helps with my other chronic illnesses as well. So the little bright side to being diagnosed with mold toxicity was I didn't need to cut more out. but ya I also have to stick to white (gluten-free) breads and pastas because seeds + dried fruit is no good for me Reply Natasha A says: November 10, 2019 at 6:23 am the person i live with has crohn’s and i have ibs so we eat no gluten (i eat some grains, he doesn’t), no dairy, and he eats no sugar. lowkey kinda jealous of your diet hahaha. Reply ashleigh marlow says: November 10, 2019 at 2:05 pm i have an illiostomy due to perforation of bowel i have cerebral palsy as well Reply Yorkshirebird says: November 11, 2019 at 9:22 am 4 weeks post ileostomy this was amazing. My colitis story is scarily similar to yours so these videos have been so valuable, thankyou x Reply Yorkshirebird says: November 11, 2019 at 9:35 am Ps. Agree on the fish finger front 😳 Reply Allison D. says: November 13, 2019 at 2:34 am The “Weird Stuff” section reminded me of a case where researchers studied the contents of ileostomy bags. Now I have some idea what they found. Reply Fiasco3 says: November 13, 2019 at 2:20 pm Banana's, White Bread – soluble fibre GOOD. Grains, High Fibre BAD. Also avoid strong spicy food and citrus stuff it acts as a laxative. (also chips & chicken nuggets is actually one of the easier things to eat, the potato has soluble fibre and the chicken does as well.) Reply Leah Sauter says: November 14, 2019 at 8:44 pm Suggestion for anyone with any chronic illness who needs more salt and water: better than boullion! I am so obsessed with this stuff, it actually really helps with my energy levels if I’m feeling really low and dehydrated Reply Jason McCoy says: November 16, 2019 at 6:40 am I am dealing with your same situation but your doing a lot better ten I am your beatuful I till eat sweet corn and muscles and if I throw up I don't care cheers lass Reply Eva says: November 20, 2019 at 11:08 am Hey I have IBD and am allergic to avocado's so most 'what I eat in a day' videos would make me feel very sick and could get me to the ER. I tend to just listen to what my body wants, I usually can take quite a bit of fiber, but on bad days my innerds demand pancakes and I am not going to disagree with them if it's the only food that I can get down that day. Reply Melissa Stephan says: December 2, 2019 at 2:13 am I have stomach ulcers and the milder my food, the better, which I blatantly refuse to adhere to. I should be eating plain yogurt and bulleted toast and white rice. But I love hot and savory spices and strong flavors and almost always regret my choices. 😂 Reply Tate Barnum says: December 2, 2019 at 6:19 pm i have functioning colon and ive never seen corn in my poop lol so do i have a super colon? mom always said i was special also ive eatin half or a whole cup of corn in a sitting with peas Reply Kramer 1 says: December 7, 2019 at 2:45 pm just so frikin cute Reply Kramer 1 says: December 7, 2019 at 3:06 pm Ha, yep, Cheetos.. i have a stoma.. same thing..thought i was a dead man.. fo sho.. ha Reply Fiona Martin says: December 13, 2019 at 11:53 pm I love this video so much! 😁 Reply Emily Wakeling says: December 18, 2019 at 3:00 pm Omg this was so awesome 😂 xx Reply kira whyte says: December 20, 2019 at 12:16 pm My mum has had a stoma for 21 years now, and she misses so much food. She used to be the healthiest person, always eating Granny Smith apples, granola and loads of veggies; so naturally she was devastated when she found out she couldn't eat them anymore. And as such me and my sister never really ate super fibrous foods growing up and we became quite picky with veggies. Sometimes my mum will skin a grape just so she can eat it, or take a tiny bite of a green apple and chew it for a few minutes just so she can taste it. Reply Amelia Henderson says: December 23, 2019 at 2:31 am At the point in treatment where I'm probably going to need a stoma and I feel so reassured after the scary things people are saying! Thank you! Reply Neville Croly says: December 24, 2019 at 7:58 am I love how how you talk so real.. The other stuff doesn’t matter. Just found your videos. Just subscribed too love your energy 👍👌 Reply PX Xaver says: December 27, 2019 at 4:39 pm My digestive tract is all fine but when I got my burst appendix out and wasn't allowed to eat or drink at all for several days after I also made lists of things I wanted to eat once recovered😄 Also, I get freaked out by my poo every time I eat beat roots😳 Reply Angus Gibbins Photography says: December 27, 2019 at 11:57 pm For some reason your videos started appearing in my feed and I watched a few on a whim. Thank you for being so honest about your health. You've inspired me to listen to my body more, particularly when it comes to gut health. Thank you. Reply Nicole Tom says: December 28, 2019 at 9:00 am I have a disease called gastroparesis and my diet is as limited. This became super awkward when i developed a gut infection that didn't resolve and I was told by a doctor that I needed to give up white bread and sugar and replace it with wholemeal everything…. i got really sick off this diet, so it didn't last very long. I'm back to eating simple carbs Reply Diana F says: January 2, 2020 at 12:38 pm Cheese toast looks like a breakfast food Reply Jenna Lynn says: January 2, 2020 at 10:50 pm i have globus pharyngis caused by chronic acid reflux so i have to go on a heartburn diet which is no high fat foods, no mint, garlic, onions, or spicy foods, no citrus or acidic foods, no chocolate, no caffeine, no alcohol Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Save my name, email, and website in this browser for the next time I comment.