Yoga Workout ♥ Better Than The Gym | Abs & Core

Yoga Workout ♥ Better Than The Gym | Abs & Core

November 8, 2019 100 By Kailee Schamberger


welcome to another one of my yoga workout classes and i have an amazing workout for you thats going to focus on really target your core really define those abs for you were also going to be a yoga flow so you get a stretch at the same time these exercises are amazing because were going to strengthening your core your also going to be shrinking and fighting your waistline and with a clean eating diet i promise you you will see results with this video so if you’re ready grab a mat your water and lets do it ok guys so were going to begin today in your childspose sitting over to your heels reaching your arms forward inhale and exhale lets roll up to our first position taking our first exercise extending the left leg out your going to reach your right arm forward 50 50 plank drive your bellybutton into your spine feeling those ads engaged inhale when you exhale lets start to take baby pulses pulsing your arm and leg 4 3 2 1 were going to take our one knee pushup were going to do is keep your back leg straight release the body and push back up 4 times lets go last one 4 holding here tuck your back toe under your going to bring yourself up to the one legged downward dog the next exercise were going to do is first your going to bed that top knee from here round through and bring the knee to chest and then extending it right up ready guys 4 times come forward touch knee to chest last one from here pulse it forward 5 6 7 8 reach up extend the leg and then release to downward dog ligt the heels up and press them down all were doing is getting deeper into the calfs lift up to tippy toes and then release come down as low as you can to the floor rounding forward hold it taking chattering dandasana you can modify it if you like ready deep breath in exhale come down upward facing dog exhale downwarddog coming back down to your knees lets take it to the other side right leg comes out left arm comes forward drawing the naval to your spine try not to have movement here inhale and then exhale were going to do the baby pulses exhale pulse it out and releasing the hand down lets take our one kneed pushup 4 times ready here we go tuck your back toes under left into your one legged dog nice stretch first from here going into knee to chest planks 4 times here we go freeze and pulse that knee in 1 2 3 4 extend your leg release it down downward facing dog come forward chaturanga upward dog downward facing dog releasing forward hold your plank find that balance the next exercise is called your horsey kicks your going to bring the knee to chest and kick the back leg from the glute ready here we go knee and kick remember were alternating legs chaturanga upward dog downward dog releasing forward next exercise similar to the previous except the leg will be suspended in this one ready and lets go chest and kick were not alternating knee and kick great job switch legs chest and up freeze chaturanga dandasana downward facing dog exhale releasing forward coming into side plank stacking your feet if you need to or modifying onto your knee star kicks and up next exercise the guitar hero arm all your going to do is play that guitar with a straight arm circle to the front come down to plank take a flow downward dog come forward onto your left hand side plank extend the right arm star kicks almost done guys lets do the guitar hero arm big circles with that arm right arm forward 2 1 come back to plank chaturanga upward dog downward facing dog reaching the left leg up to the sky called your spiderman crunch touching theleft knee to left elbow in plank 5 times then stepping forward with that left for between the hands drop the back knee down low lunge tuck your back toes and lift the back knee off the ground hover lunge stay in that position start to pulse 2 3 4 open to high lunge spinderman crunch touching the right elbow to right knee and extend back 1 big step forward with right foot releasing the back foot down releasing the arms up holding low lunge tuck your back toed and hover the knee and now pulsing 10 extend back knee high lumge opening your body then releasing forward step back to chaturanga flow come forward to plank lets give those wrists a break elbow plabk holding here breathing drawing naval to spine next exercise called the dolphin plank all your going to do is lift your hips up in the air and then drop it down to plank and down and two lift and three each time you come back to plank exhale and drop awesome hold it here almost donw come up tp your hands chaturanga upward dog and downward dog come on down to your childspose and then slowly from here come up to your knees taking our camel posture hands either on your back or going all the way down to your heels release pushing the hips forward head back great stretch hips to your back first to come out bring your spine to neutral sit down on your heels and then slowly take childless again awesome job today guys! for completing the wonderful plank yoga workout be proud of yourself roll upslowly thank you guys so much, lots of love namaste